"Protect Your Skin from Sun: Surf Gear, Sun Protection, and Re-Applying Sunscreen Tips"

Protect Your Skin from the Sun: A Guide to Surf Gear, Sun Protection, and Re-applying Sunscreen

As surfers, we're no strangers to the sun's intense rays. Whether you're catching a wave at dawn or riding it out during peak hours, our skin is exposed to the harsh effects of UV radiation. But with so many factors at play – wind, spray, and even cloud cover – it can be easy to forget about sunscreen.

I'll never forget the summer I spent at the beach in Hawaii, getting sunburned by 20 SPF after a morning surf session. My skin was red, blistered, and tender for weeks. It was a painful reminder of how important sunscreen is when hitting the waves.

In this post, we'll dive into the world of surf gear and equipment, explore sun protection methods like sunscreen, and provide tips on re-applying sunscreen to keep your skin protected all day long.

The Importance of Sunscreen

UV radiation from the sun can cause damage to both our skin and our skin cancers. Here are just a few ways sunscreen can help:

• Prevents sunburn: UV radiation can cause painful blisters, redness, and swelling on our skin.
• Reduces risk of skin cancer: Exposure to UV radiation has been linked to an increased risk of melanoma, the deadliest form of skin cancer.
• Protects against premature aging: UV radiation can lead to fine lines, wrinkles, and age spots.

Choosing the Right Sunscreen

When selecting a sunscreen, make sure you choose one that offers broad-spectrum protection (protects against both UVA and UVB rays) and is water-resistant for at least 30 minutes. Look for sunscreens with a high SPF rating (at least 30), but keep in mind that higher SPF doesn't always mean better protection.

For surfers, it's essential to choose a sunscreen that won't break down or mix with other products on the skin. Opt for water-resistant sunscreens or those labeled "non-greasy" or "oil-free."

Surf Gear and Sun Protection: A Winning Combination

While you may not be able to control the weather, you can take steps to protect your skin from the sun's rays. Here are some ways surf gear and equipment can help:

• Sunscreen sticks: These small, portable pouches of sunscreen offer easy re-application whenever you need a quick dose of protection.
• Sunglasses with UV protection: Look for sunglasses that block 99-100% of UVA and UVB radiation. This will help prevent sunburn and reduce your risk of skin cancer.
• Beach hats or visors: These can provide additional protection from the sun's rays, especially when you're not surfing directly.

Re-applying Sunscreen: A Quick Guide

So, how often should you re-apply sunscreen while surfing? Here are some tips:

• Check your skin before each session: Apply a thin layer of sunscreen and re-check for any areas that may be at higher risk (e.g., ears, nose, and lips).
• Apply 15-30 minutes before heading out: This allows the sunscreen to absorb into your skin and provide adequate protection.
• Re-apply every two hours or after swimming or sweating: If you're swimming or sweating heavily, re-apply sunscreen more frequently.

Conclusion

Protecting our skin from the sun's rays is crucial for preventing sunburn, premature aging, and even skin cancer. By combining surf gear and equipment with effective sun protection methods like sunscreen, we can enjoy the ocean without worrying about our skin's health. Remember to check your skin regularly, apply sunscreen frequently, and re-apply as needed – it's a simple yet effective way to stay protected all day long.

Recommended Products

• Neutrogena Sheer Zinc Dry-Touch Sunscreen, SPF 50: A popular choice for surfers, this water-resistant sunscreen provides broad-spectrum protection and is non-greasy.
• Supergoop! Unseen Sunscreen Stick: This portable stick offers easy re-application whenever you need a quick dose of protection.
• Hawaiian Tropic Silk Hydrate SPF 50 Lotion: A lightweight, moisturizing lotion that still provides excellent sun protection.

Additional Tips

• Always follow the American Academy of Dermatology's (AAD) guidelines for sunscreen use: apply 15-30 minutes before heading out and reapply every two hours or after swimming or sweating.
• Consider wearing protective clothing, such as long-sleeved shirts and pants, to add extra layers of protection.
• Don't forget to apply sunscreen to often-overlooked areas like your ears, nose, and lips. I can provide you with some additional tips and recommendations for protecting your skin from the sun while surfing.

Additional Tips:

• Wear a hat or visor: A hat or visor can help protect your face, neck, and ears from the sun's rays.
• Use a beach umbrella or canopy: If you're spending extended periods of time at the beach, consider using a portable umbrella or canopy to provide extra shade for your skin.
• Avoid peak hours: Try to avoid surfing during peak sun hours (10am-4pm) when the sun's rays are strongest.
• Take breaks: Make sure to take regular breaks to rest and reapply sunscreen throughout the day.
• Seek shade: If possible, try to seek shade whenever you're surfing or spending time outdoors.

Recommended Products:

• Badger Balm Mineral Sunscreen Cream, SPF 30+: A natural, mineral-based sunscreen that provides broad-spectrum protection and is suitable for sensitive skin.
• Blue Lizard Australian Sunscreen, SPF 30+: A water-resistant sunscreen that offers excellent protection against UVA and UVB radiation.
• Stream2Sea After-Sun Care Balm, SPF 50: A moisturizing balm that helps soothe and protect your skin after a surf session.

Other Options:

• Sunglasses with built-in sun protection: Consider investing in sunglasses that provide 100% UVA and UVB protection.
• Sunscreen sticks with SPF 30 or higher: These small, portable pouches of sunscreen offer easy re-application whenever you need a quick dose of protection.

Remember: Even with the best protection measures in place, it's still possible to get sunburned. Be sure to follow these guidelines and take regular breaks to rest and reapply sunscreen throughout the day:

• Check your skin before each surf session
• Apply 15-30 minutes before heading out
• Re-apply every two hours or after swimming or sweating

By combining surf gear and equipment with effective sun protection methods like sunscreen, you can enjoy the ocean without worrying about your skin's health. Stay safe and protected!